Indian ambassador practices Yoga to spread awareness on International Day of Yoga

India gears up to celebrate 4th International Yoga Day

"When disintegrating forces gain prominence it is yoga that unites, creates amity in societies, which forms the basis of national unity and unity among nations, and finally leads to universal peace and brotherhood. However, after practicing some postures at International Yoga Day at the Indian school, I feel relaxed and am able to speak more freely". It is not about exercise but to discover the sense of oneness with yourself, the world and the nature.

The yoga session lasted around 30 minutes during which he performed different asanas, including pranayama and breathing exercises. Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate.

"The way to lead a calm, creative and content life is yoga".

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It is, however, an underestimated form of well-being in some parts of the world. ITBP is a specially trained unit that guards India's eastern border, most of which is fall under Himalayan mountain range. "It must be clearly understood that yoga does not adhere to any particular religion, belief system or community". Instead of furthering animosity, yoga assimilates. Yoga is attractive because it is ancient yet modern, and it is constantly evolving, he said. Practicing yoga helps boost one's lifestyle and also helps one achieve wellness.

Modi is keen on portraying his physical prowess, last week posting on Twitter his morning yoga routine involving plodding around a tree and flexing over a boulder.

But this doesn't bother the spiritual head of the biggest ashram or retreat in Rishikesh, the Indian city on the banks of the holy Ganges river considered the world yoga capital. Yoga guru Ramdev conducted the yoga session attended by Chief Minister Vasundhara Raje, ministers, officers and local people at RAC ground in the presence of two officials from the Guinness World Records. Thanks to the efforts of Nouf Marwaai, yoga has been popularized here. "Yoga trains us to systematically sharpen and sensitise our emotions and consciously expand and diffuse the overtones of such sensitisation", she said.

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Graphic on some of the foundational poses in yoga. "A steady practice of Asana develops the ability, balance, endurance and great vitality that aids resistance to depression and mental instability".

Every year large number of people participate in Yoga Day events in China since UN General Assembly declared June 21 as International Day of Yoga.

International Yoga Day events can be watched on NDTV.com/live. The yogamarket in the U.S.is touted to be worth $16 billion.

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