3-4 cups of coffee have more healthy benefits than harm

Drink up Three cups of coffee a day 'may have health benefits'

The European Food Safety Agency advises drinking no more than four cups a day.

To carry out the study, scientists at the University of Southampton pooled the results of more than 200 studies on Java.

Researchers applied machine learning, a process that uses artificial intelligence to track algorithms and patterns within data sets, to analyze the relationship between drinking coffee and cardiovascular health from across three well-known studies: the Framingham Heart Study, the Cardiovascular Heart Study and the Atherosclerosis Risk In Communities Study.

The full statement from BMJ follows below.

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Three cups of coffee per day lowered the risk of coronary heart disease by 19 percent, and that of mortality from stroke by 30 percent, reported health portal Medical News Today.

What's more, they are calling for thorough clinical trials on coffee admission to discover more about the potential advantages to wellbeing.

The review shows that drinking three to four cups of black coffee a day can reduce a variety of health risks and can decrease your risk of death by 17 percent.

They also found that drinking coffee lowered the risk of some cancers (including prostate, endometrial, skin and liver cancer), type 2 diabetes, gallstones, gout, liver disease and dementia.

The most grounded advantages of coffee utilization were seen in lessened dangers of liver disease, including growth.

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For example, coffee seems to increase the risk of leukaemia, lymphoma and lung cancer.

The discoveries move down other late surveys and investigations of coffee drinking in this way, general, his message on coffee was consoling.

Numerous included studies may have adjusted for factors that may be associated with both the health outcome and with coffee drinking, such as smoking.

Pregnant women are advised by the NHS to drink no more than two cups a day.

Earlier studies have suggested beneficial links between coffee drinking and liver disease.

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